It doesn’t matter whether you cope like everyone else. An activity that causes stress in one individual might help another person cope.
There are nearly infinite ways to cope, and we all use the methods that suit our unique personalities and needs. Substance Abuse, Recovery & Relapse Prevention Worksheets.Coping Skills Worksheets for Mental Illness.Printable Coping Skills Worksheets for Youth.These engaging, science-based exercises will help you to effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students or employees.
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In this piece, we’ll provide more than 60 healthy coping strategies, explain why they’re different from negative coping methods, and provide worksheets that teach you how to cope in a more positive way.īefore you read on, we thought you might like to download our three Resilience Exercises for free. Some of the ways we cope are healthy and build resilience, while others are ways to avoid dealing with a problem or are destructive.
That might mean watching a funny movie when you’re sad, calling a friend to help you get through a breakup, or going out for a drink after a challenging workday. No matter how mentally healthy, resilient, or happy we are, every one of us goes through times when we need to cope with something difficult.Ĭoping is something we all do, whether we do it consciously or without thinking.
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